Francis Pennoyer 2x20:00/2:00r row
9,723
Meters
40:00.0
Time
2:03.4
Pace
643
Calories
154
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,002 |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 136 |
February 26, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,723 | 2:03.4 | 186 | 940 | 21 | 154 |
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 20 | 133 |
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 22 | 176 |
| r279 |
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Workout Graph
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