Francis Pennoyer 4x1500m/2:00r row
6,000
Meters
21:14.3
Time
1:46.1
Pace
460
Calories
153
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 29:14.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 135 |
February 28, 2025 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 6,000 | 1:46.1 | 292 | 1305 | 24 | 153 |
| 5:14.2 | 1,500 | 1:44.7 | 305 | 1348 | 24 | 146 |
| 5:13.9 | 1,500 | 1:44.6 | 306 | 1351 | 24 | 159 |
| 5:18.2 | 1,500 | 1:46.0 | 293 | 1309 | 24 | 154 |
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 25 | 154 |
| r949 |
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Workout Graph
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