Francis Pennoyer 3x20:00/2:00r row
15,034
Meters
1:00:00.0
Time
1:59.7
Pace
1001
Calories
135
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,734 |
| Overall Time | 1:06:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 1336 |
| Drag Factor | 136 |
March 12, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,034 | 1:59.7 | 204 | 1001 | 20 | 135 |
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 21 | 136 |
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 20 | 138 |
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 21 | 133 |
| r700 |
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Workout Graph
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