Francis Pennoyer 30:00 row
7,888
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
163
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 138 |
March 15, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,888 | 1:54.0 | 236 | 1110 | 21 | 163 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 21 | 153 |
| 12:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 22 | 167 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 21 | 174 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 22 | 162 |
| 30:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 23 | 162 |
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Workout Graph
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