Francis Pennoyer 2x25:00/3:00r row
12,247
Meters
50:00.0
Time
2:02.4
Pace
795
Calories
166
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,470 |
| Overall Time | 56:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1044 |
| Drag Factor | 137 |
March 20, 2025 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,247 | 2:02.4 | 190 | 955 | 20 | 166 |
| 25:00.0 | 6,218 | 2:00.6 | 199 | 986 | 20 | 168 |
| 25:00.0 | 6,029 | 2:04.3 | 182 | 925 | 21 | 165 |
| r223 |
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Workout Graph
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