Sign Up

Francis Pennoyer Leg Press 0:30

1896

Work kg-m

0:30.0

Time

362 lb

Set Ave

405 lb

Max Rep

MovementLeg Press
Rep Count21
Drag Factor68
Average Drive Length22in
Average Drive Time:00.6
Time Under Tension0:12.6

November 11, 2025 21:14:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 397 lb 87 Kg-m 19in :00.5 0
2 405 lb 88 Kg-m 19in :00.5 0
3 400 lb 87 Kg-m 19in :00.5 0
4 399 lb 87 Kg-m 19in :00.5 0
5 395 lb 91 Kg-m 20in :00.5 0
6 402 lb 92 Kg-m 20in :00.5 0
7 378 lb 95 Kg-m 22in :00.6 0
8 376 lb 98 Kg-m 22in :00.6 0
9 380 lb 95 Kg-m 22in :00.6 0
10 383 lb 96 Kg-m 22in :00.6 0
11 373 lb 94 Kg-m 22in :00.6 0
12 367 lb 92 Kg-m 22in :00.6 0
13 340 lb 89 Kg-m 22in :00.6 0
14 344 lb 86 Kg-m 22in :00.6 0
15 350 lb 92 Kg-m 22in :00.6 0
16 325 lb 89 Kg-m 24in :00.7 0
17 315 lb 86 Kg-m 24in :00.7 0
18 330 lb 90 Kg-m 24in :00.7 0
19 298 lb 81 Kg-m 24in :00.7 0
20 315 lb 89 Kg-m 24in :00.7 0
21 323 lb 92 Kg-m 24in :00.7 0

Set History

Date Ave Set Max Rep Work
11/11/25 362 lb 405 lb 1,896 Kg-m