Francis Pennoyer Leg Press 0:20
1386
Work kg-m
0:20.0
Time
316 lb
Set Ave
359 lb
Max Rep
| Movement | Leg Press |
|---|---|
| Rep Count | 16 |
| Drag Factor | 28 |
| Average Drive Length | 24in |
|---|---|
| Average Drive Time | :00.5 |
| Time Under Tension | 0:07.4 |
November 11, 2025 21:19:00
Workout
StrengthErg
Workout Type
Fixed Time
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 357 lb | 101 Kg-m | 24in | :00.5 | 0 |
| 2 | 359 lb | 98 Kg-m | 24in | :00.5 | 0 |
| 3 | 328 lb | 93 Kg-m | 24in | :00.5 | 0 |
| 4 | 323 lb | 88 Kg-m | 24in | :00.4 | 0 |
| 5 | 343 lb | 86 Kg-m | 22in | :00.4 | 0 |
| 6 | 326 lb | 85 Kg-m | 22in | :00.4 | 0 |
| 7 | 316 lb | 86 Kg-m | 24in | :00.4 | 0 |
| 8 | 326 lb | 89 Kg-m | 24in | :00.4 | 0 |
| 9 | 312 lb | 85 Kg-m | 24in | :00.4 | 0 |
| 10 | 301 lb | 82 Kg-m | 24in | :00.5 | 0 |
| 11 | 306 lb | 87 Kg-m | 24in | :00.5 | 0 |
| 12 | 304 lb | 83 Kg-m | 24in | :00.5 | 0 |
| 13 | 286 lb | 81 Kg-m | 24in | :00.5 | 0 |
| 14 | 299 lb | 85 Kg-m | 24in | :00.5 | 0 |
| 15 | 272 lb | 77 Kg-m | 24in | :00.5 | 0 |
| 16 | 292 lb | 80 Kg-m | 24in | :00.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 11/11/25 | 316 lb | 359 lb | 1,386 Kg-m |