Francis Pennoyer Seated Row 15 Reps
816
Work kg-m
0:51.0
Time
148 lb
Set Ave
171 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 15 |
| Drag Factor | 68 |
| Average Drive Length | 30in |
|---|---|
| Average Drive Time | :01.2 |
| Time Under Tension | 0:18.3 |
December 11, 2025 19:51:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 141 lb | 51 Kg-m | 31in | :01.5 | 0 |
| 2 | 169 lb | 61 Kg-m | 31in | :01.2 | 0 |
| 3 | 171 lb | 61 Kg-m | 31in | :01.2 | 0 |
| 4 | 168 lb | 62 Kg-m | 32in | :01.2 | 0 |
| 5 | 164 lb | 64 Kg-m | 34in | :01.3 | 0 |
| 6 | 168 lb | 66 Kg-m | 34in | :01.3 | 0 |
| 7 | 155 lb | 61 Kg-m | 34in | :01.3 | 0 |
| 8 | 157 lb | 62 Kg-m | 34in | :01.3 | 0 |
| 9 | 153 lb | 60 Kg-m | 34in | :01.3 | 0 |
| 10 | 170 lb | 52 Kg-m | 26in | :01.0 | 0 |
| 11 | 139 lb | 55 Kg-m | 34in | :01.3 | 0 |
| 12 | 138 lb | 56 Kg-m | 35in | :01.4 | 0 |
| 13 | 138 lb | 54 Kg-m | 34in | :01.4 | 0 |
| 14 | 159 lb | 49 Kg-m | 26in | :01.0 | 0 |
| 15 | 25 lb | 2 Kg-m | 7in | :00.6 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/11/25 | 148 lb | 171 lb | 816 Kg-m |