Francis Pennoyer Leg Press 0:30
1730
Work kg-m
0:30.0
Time
416 lb
Set Ave
483 lb
Max Rep
| Movement | Leg Press |
|---|---|
| Rep Count | 15 |
| Drag Factor | 171 |
| Average Drive Length | 24in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:13.9 |
January 05, 2026 17:36:00
Workout
StrengthErg
Workout Type
Fixed Time
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 483 lb | 132 Kg-m | 24in | :00.9 | 0 |
| 2 | 476 lb | 130 Kg-m | 24in | :00.9 | 0 |
| 3 | 442 lb | 121 Kg-m | 24in | :00.9 | 0 |
| 4 | 444 lb | 121 Kg-m | 24in | :00.9 | 0 |
| 5 | 417 lb | 118 Kg-m | 24in | :00.9 | 0 |
| 6 | 421 lb | 119 Kg-m | 24in | :00.9 | 0 |
| 7 | 422 lb | 120 Kg-m | 24in | :00.9 | 0 |
| 8 | 417 lb | 114 Kg-m | 24in | :00.9 | 0 |
| 9 | 415 lb | 113 Kg-m | 24in | :00.9 | 0 |
| 10 | 410 lb | 116 Kg-m | 24in | :01.0 | 0 |
| 11 | 405 lb | 111 Kg-m | 24in | :00.9 | 0 |
| 12 | 398 lb | 109 Kg-m | 24in | :00.9 | 0 |
| 13 | 370 lb | 105 Kg-m | 24in | :01.0 | 0 |
| 14 | 380 lb | 108 Kg-m | 24in | :01.0 | 0 |
| 15 | 331 lb | 94 Kg-m | 24in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 01/05/26 | 416 lb | 483 lb | 1,730 Kg-m |
| 01/03/26 | 423 lb | 451 lb | 1,692 Kg-m |
| 11/11/25 | 362 lb | 405 lb | 1,896 Kg-m |