Brian Pellegrino 5000m row
5,000
Meters
22:57.4
Time
2:17.7
Pace
290
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 112 |
March 01, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 757 | 290 | 22 | 146 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54 | 21 | 129 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 21 | 141 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 22 | 148 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 23 | 148 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 25 | 165 |
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Workout Graph
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