Brian Pellegrino 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
300
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 112 |
March 02, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 817 | 300 | 21 | 154 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 56 | 19 | 142 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 19 | 151 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 60 | 21 | 155 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 21 | 158 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 23 | 166 |
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Workout Graph
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