Brian Pellegrino 5000m row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
306
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 112 |
March 03, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 21 | 156 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | 148 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 21 | 153 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 21 | 157 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 21 | 160 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 22 | 165 |
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Workout Graph
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