Brian Pellegrino 5000m row
5,000
Meters
21:01.2
Time
2:06.1
Pace
314
Calories
166
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 116 |
March 28, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.2 | 5,000 | 2:06.1 | 174 | 896 | 314 | 26 | 166 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 23 | 156 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 25 | 159 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 25 | 167 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 27 | 170 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 28 | 178 |
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Workout Graph
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