Brian Pellegrino 9x2:00/1:00r row
4,542m
Meters
18:00.0
Time
1:58.8
Pace
304
Calories
168
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 115 |
March 29, 2022 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,542m | 1:58.8 | 208 | 1016 | 30 | 168 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 31 | 122 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 167 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 176 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 172 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 171 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 187 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 176 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 185 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 27 | 152 |
| r1,155m |
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Workout Graph
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