Brian Pellegrino 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
311
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 115 |
March 31, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 311 | 25 | 161 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 60 | 25 | 161 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 26 | 157 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 62 | 23 | 158 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 24 | 163 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 25 | 170 |
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Workout Graph
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