Brian Pellegrino 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
321
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 115 |
April 06, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 940 | 321 | 23 | 163 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 24 | 154 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 23 | 161 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 23 | 164 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 23 | 166 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 24 | 172 |
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Workout Graph
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