Brian Pellegrino 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 114 |
June 08, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 910 | 316 | 23 | 161 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 23 | 150 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 21 | 159 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 22 | 159 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 23 | 167 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 26 | 174 |
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Workout Graph
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