Brian Pellegrino 5000m row
5,000
Meters
22:02.5
Time
2:12.2
Pace
299
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 113 |
August 01, 2022 08:04:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.5 | 5,000 | 2:12.2 | 151 | 820 | 299 | 25 | 164 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 32 | 25 | 156 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 30 | 26 | 162 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 29 | 25 | 162 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 31 | 23 | 171 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 28 | 25 | 160 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 30 | 26 | 167 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 30 | 27 | 167 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 712 | 28 | 27 | 156 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 896 | 31 | 27 | 174 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 840 | 30 | 26 | 171 |
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Workout Graph
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