Brian Pellegrino 5000m row
5,000
Meters
20:20.1
Time
2:02.0
Pace
323
Calories
176
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 121 |
August 05, 2022 11:03:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.1 | 5,000 | 2:02.0 | 193 | 963 | 323 | 24 | 176 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 64 | 23 | 166 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 24 | 174 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 65 | 24 | 178 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 24 | 182 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 28 | 181 |
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Workout Graph
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