Chris Arnold 500m row
500
Meters
1:35.2
Time
1:35.2
Pace
42
Calories
151
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 223 |
May 08, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.2 | 500 | 1:35.2 | 406 | 1588 | 42 | 30 | 151 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 33 | 105 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 30 | 147 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 33 | 163 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 30 | 170 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 26 | 170 |
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Workout Graph
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