Chris Arnold 500m row
500m
Meters
1:35.2
Time
1:35.2
Pace
42
Calories
151
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 223 |
May 08, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 30 | 151 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | 105 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 30 | 147 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 33 | 163 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 30 | 170 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.