Rodney Sutton 15:06 row
3,470
Meters
15:06.7
Time
2:10.6
Pace
211
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 133 |
March 25, 2022 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 3,470 | 2:10.6 | 157 | 840 | 211 | 24 | 145 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 | 132 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 | 139 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 25 | 156 |
| 15:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 | 154 |
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Omicron positive 1st training after 5 days positive