Rodney Sutton 11000m row
11,000
Meters
49:25.5
Time
2:14.7
Pace
657
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1184 |
| Drag Factor | 132 |
April 13, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:25.5 | 11,000 | 2:14.7 | 143 | 797 | 657 | 23 | 121 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 675 | 56 | 24 | 107 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 25 | 117 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 811 | 60 | 24 | 114 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 24 | 115 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 24 | 116 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 815 | 60 | 24 | 117 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 814 | 60 | 24 | 120 |
| 4:22.0 | 8,000 | 2:11.0 | 156 | 824 | 60 | 24 | 128 |
| 4:40.0 | 9,000 | 2:20.0 | 128 | 771 | 60 | 22 | 128 |
| 4:38.1 | 10,000 | 2:19.0 | 130 | 763 | 59 | 23 | 129 |
| 4:12.4 | 11,000 | 2:06.2 | 174 | 898 | 63 | 24 | 142 |
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Workout Graph
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