Rodney Sutton 11000m row
11,000m
Meters
49:25.5
Time
2:14.7
Pace
657
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1184 |
| Drag Factor | 132 |
April 13, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.5 | 11,000m | 2:14.7 | 143 | 791 | 23 | 121 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 24 | 107 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 25 | 117 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 24 | 114 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 24 | 115 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 24 | 116 |
| 4:25.0 | 6,000m | 2:12.5 | 150 | 817 | 24 | 117 |
| 4:25.2 | 7,000m | 2:12.6 | 150 | 816 | 24 | 120 |
| 4:22.0 | 8,000m | 2:11.0 | 156 | 835 | 24 | 128 |
| 4:40.0 | 9,000m | 2:20.0 | 128 | 738 | 22 | 128 |
| 4:38.1 | 10,000m | 2:19.0 | 130 | 748 | 23 | 129 |
| 4:12.4 | 11,000m | 2:06.2 | 174 | 899 | 24 | 142 |
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Workout Graph
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