ZL 周 30:02 BikeErg
10,873
Meters
30:02.1
Time
2:45.7
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 74 |
| Revolution Count | 2230 |
| Power/kg | 1.37 |
| Drag Factor | 39 |
October 14, 2025 21:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.1 | 10,873 | 2:45.7 | 77 | 564 | 74 |
| 5:00.0 | 1,787 | 2:47.8 | 74 | 554 | 73 |
| 10:00.0 | 1,843 | 2:42.7 | 81 | 579 | 76 |
| 15:00.0 | 1,813 | 2:45.4 | 77 | 565 | 74 |
| 20:00.0 | 1,795 | 2:47.1 | 75 | 558 | 74 |
| 25:00.0 | 1,800 | 2:46.6 | 76 | 560 | 74 |
| 30:00.0 | 1,823 | 2:44.5 | 79 | 570 | 75 |
| 30:02.1 | 13 | 2:41.5 | 83 | 585 | 85 |
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Workout Graph
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