ZL 周 v2500m/3:00r...2 row
5,000
Meters
27:23.5
Time
2:44.3
Pace
261
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 33:23.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 85 |
January 15, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.5 | 5,000 | 2:44.3 | 79 | 571 | 19 | |
| 13:45.6 | 2,500 | 2:45.1 | 78 | 567 | 19 | |
| r: 3:00 | 2 | |||||
| 13:37.9 | 2,500 | 2:43.5 | 80 | 575 | 19 | |
| r: 3:00 | 9 | |||||
| r11 |
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Workout Graph
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