ZL 周 5x2000m/3:00r row
10,000m
Meters
52:14.7
Time
2:36.7
Pace
539
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,163m |
| Overall Time | 1:07:14.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 1001 |
| Drag Factor | 90 |
February 23, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:14.7 | 10,000m | 2:36.7 | 91 | 612 | 18 | |
| 11:15.9 | 2,000m | 2:48.9 | 73 | 549 | 18 | |
| 10:03.6 | 2,000m | 2:30.9 | 102 | 650 | 20 | |
| 10:21.0 | 2,000m | 2:35.2 | 94 | 621 | 19 | |
| 10:35.1 | 2,000m | 2:38.7 | 87 | 600 | 18 | |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 20 | |
| r163m |
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Workout Graph
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