ZL 周 30:03 BikeErg
11,055
Meters
30:03.5
Time
2:43.1
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 77 |
| Revolution Count | 2343 |
| Power/kg | 1.44 |
| Drag Factor | 36 |
July 26, 2022 20:58:07
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.5 | 11,055 | 2:43.1 | 81 | 577 | 287 | 77 |
| 5:00.0 | 1,813 | 2:45.4 | 77 | 565 | 47 | 77 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 589 | 49 | 79 |
| 15:00.0 | 1,842 | 2:42.8 | 81 | 578 | 48 | 78 |
| 20:00.0 | 1,817 | 2:45.1 | 78 | 567 | 47 | 77 |
| 25:00.0 | 1,826 | 2:44.2 | 79 | 571 | 47 | 77 |
| 30:00.0 | 1,879 | 2:39.6 | 86 | 595 | 49 | 80 |
| 30:03.5 | 13 | 4:29.2 | 18 | 361 | 0 | 72 |
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Workout Graph
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