ZL 周 51:30 row
10,016m
Meters
51:30.1
Time
2:34.2
Pace
536
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 1011 |
March 01, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:30.1 | 10,016m | 2:34.2 | 95 | 628 | 19 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 20 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 19 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 18 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 19 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 50:00.0 | 317m | 7:53.1 | 3 | 311 | 31 |
| 51:30.1 | 963m | 0:46.7 | 3419 | 12065 | 20 |
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Workout Graph
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