ZL 周 30:05 row
5,546m
Meters
30:05.6
Time
2:42.7
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
February 26, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,546m | 2:42.7 | 81 | 579 | 19 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 20 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 19 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 30:05.6 | 4m | 11:40.0 | 1 | 303 | 0 |
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