ZL 周 40:50 BikeErg
14,033m
Meters
40:50.9
Time
2:54.6
Pace
353
Calories
150
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 71 |
| Revolution Count | 2906 |
| Power/kg | 1.17 |
| Drag Factor | 38 |
February 22, 2023 07:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:50.9 | 14,033m | 2:54.6 | 66 | 526 | 71 | 150 |
| 5:00.0 | 1,675m | 2:59.1 | 61 | 509 | 69 | 138 |
| 10:00.0 | 1,688m | 2:57.7 | 62 | 514 | 70 | 139 |
| 15:00.0 | 1,682m | 2:58.3 | 62 | 512 | 70 | 144 |
| 20:00.0 | 1,682m | 2:58.3 | 62 | 512 | 70 | 145 |
| 25:00.0 | 1,699m | 2:56.5 | 64 | 518 | 70 | 143 |
| 30:00.0 | 1,738m | 2:52.6 | 68 | 534 | 72 | 151 |
| 35:00.0 | 1,712m | 2:55.2 | 65 | 523 | 71 | 153 |
| 40:00.0 | 1,808m | 2:45.9 | 77 | 563 | 75 | 163 |
| 40:50.9 | 350m | 2:25.4 | 114 | 691 | 88 | 177 |
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Workout Graph
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