ZL 周 20000m BikeErg
20,000m
Meters
56:33.1
Time
2:49.6
Pace
514
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 73 |
| Power/kg | 1.28 |
| Drag Factor | 38 |
March 01, 2023 07:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:33.1 | 20,000m | 2:49.6 | 72 | 546 | 73 |
| 11:23.3 | 4,000m | 2:50.8 | 70 | 541 | 73 |
| 11:18.6 | 8,000m | 2:49.6 | 72 | 546 | 74 |
| 11:14.8 | 12,000m | 2:48.7 | 73 | 550 | 74 |
| 11:31.4 | 16,000m | 2:52.8 | 68 | 533 | 72 |
| 11:04.9 | 20,000m | 2:46.2 | 76 | 562 | 75 |