ZL 周 20000m BikeErg
20,000m
Meters
56:08.8
Time
2:48.4
Pace
517
Calories
154
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 73 |
| Revolution Count | 4149 |
| Power/kg | 1.3 |
March 02, 2023 07:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:08.8 | 20,000m | 2:48.4 | 73 | 552 | 73 | 154 |
| 11:56.3 | 4,000m | 2:59.0 | 61 | 509 | 69 | 142 |
| 11:10.3 | 8,000m | 2:47.5 | 74 | 555 | 74 | 144 |
| 11:13.5 | 12,000m | 2:48.3 | 73 | 552 | 74 | 153 |
| 11:12.2 | 16,000m | 2:48.0 | 74 | 553 | 74 | 149 |
| 10:36.5 | 20,000m | 2:39.1 | 87 | 598 | 78 | 186 |
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Workout Graph
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