ZL 周 20000m BikeErg
20,000m
Meters
55:31.9
Time
2:46.5
Pace
518
Calories
149
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 74 |
| Revolution Count | 4148 |
| Power/kg | 1.35 |
| Drag Factor | 38 |
March 03, 2023 07:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:31.9 | 20,000m | 2:46.5 | 76 | 560 | 74 | 149 |
| 11:17.6 | 4,000m | 2:49.4 | 72 | 547 | 73 | 138 |
| 11:16.2 | 8,000m | 2:49.0 | 72 | 549 | 74 | 141 |
| 11:11.4 | 12,000m | 2:47.8 | 74 | 554 | 74 | 147 |
| 10:58.5 | 16,000m | 2:44.6 | 78 | 569 | 76 | 154 |
| 10:48.2 | 20,000m | 2:42.0 | 82 | 583 | 77 | 168 |
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Workout Graph
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