ZL 周 20000m BikeErg
20,000m
Meters
53:46.6
Time
2:41.3
Pace
524
Calories
159
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 77 |
| Revolution Count | 4171 |
| Power/kg | 1.47 |
March 07, 2023 21:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:46.6 | 20,000m | 2:41.3 | 83 | 586 | 77 | 159 |
| 10:53.0 | 4,000m | 2:43.2 | 80 | 576 | 77 | 152 |
| 10:46.7 | 8,000m | 2:41.6 | 83 | 585 | 77 | 157 |
| 10:46.3 | 12,000m | 2:41.5 | 83 | 585 | 77 | 158 |
| 10:43.3 | 16,000m | 2:40.8 | 84 | 589 | 78 | 162 |
| 10:37.4 | 20,000m | 2:39.3 | 86 | 597 | 79 | 166 |
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Workout Graph
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