ZL 周 20000m BikeErg
20,000m
Meters
56:50.5
Time
2:50.5
Pace
512
Calories
145
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 73 |
| Revolution Count | 4180 |
| Power/kg | 1.26 |
March 14, 2023 20:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:50.5 | 20,000m | 2:50.5 | 71 | 542 | 73 | 145 |
| 11:26.4 | 4,000m | 2:51.6 | 69 | 538 | 73 | 140 |
| 11:18.7 | 8,000m | 2:49.6 | 72 | 546 | 74 | 142 |
| 11:20.4 | 12,000m | 2:50.1 | 71 | 544 | 74 | 145 |
| 11:30.8 | 16,000m | 2:52.7 | 68 | 533 | 73 | 146 |
| 11:14.2 | 20,000m | 2:48.5 | 73 | 551 | 74 | 152 |
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Workout Graph
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