ZL 周 20000m BikeErg
20,000
Meters
56:22.9
Time
2:49.1
Pace
514
Calories
150
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 74 |
| Revolution Count | 4179 |
| Power/kg | 1.28 |
March 15, 2023 20:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:22.9 | 20,000 | 2:49.1 | 72 | 548 | 514 | 74 | 150 |
| 11:14.5 | 4,000 | 2:48.6 | 73 | 551 | 103 | 74 | 159 |
| 11:10.8 | 8,000 | 2:47.7 | 74 | 555 | 103 | 75 | 147 |
| 11:15.2 | 12,000 | 2:48.8 | 73 | 550 | 103 | 74 | 149 |
| 11:29.9 | 16,000 | 2:52.4 | 68 | 534 | 102 | 73 | 148 |
| 11:12.4 | 20,000 | 2:48.1 | 74 | 553 | 103 | 75 | 151 |
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Workout Graph
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