ZL 周 20000m BikeErg
20,000m
Meters
55:09.8
Time
2:45.4
Pace
518
Calories
144
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 74 |
| Revolution Count | 4101 |
| Power/kg | 1.37 |
March 16, 2023 22:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:09.8 | 20,000m | 2:45.4 | 77 | 565 | 74 | 144 |
| 10:58.9 | 4,000m | 2:44.7 | 78 | 569 | 73 | 144 |
| 11:02.6 | 8,000m | 2:45.6 | 77 | 565 | 75 | 146 |
| 11:07.3 | 12,000m | 2:46.8 | 75 | 559 | 74 | 144 |
| 11:02.3 | 16,000m | 2:45.5 | 77 | 565 | 75 | 142 |
| 10:58.9 | 20,000m | 2:44.7 | 78 | 569 | 75 | 144 |
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Workout Graph
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