ZL 周 53:03 BikeErg
20,042m
Meters
53:03.3
Time
2:38.8
Pace
527
Calories
159
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 78 |
| Revolution Count | 4142 |
| Power/kg | 1.54 |
March 17, 2023 21:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:03.3 | 20,042m | 2:38.8 | 87 | 600 | 78 | 159 |
| 5:00.0 | 1,792m | 2:47.4 | 75 | 556 | 74 | 148 |
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 77 | 157 |
| 15:00.0 | 1,883m | 2:39.3 | 87 | 597 | 78 | 154 |
| 20:00.0 | 1,868m | 2:40.5 | 84 | 590 | 77 | 153 |
| 25:00.0 | 1,868m | 2:40.5 | 84 | 590 | 77 | 155 |
| 30:00.0 | 1,906m | 2:37.3 | 90 | 608 | 79 | 159 |
| 35:00.0 | 1,925m | 2:35.8 | 92 | 618 | 80 | 164 |
| 40:00.0 | 1,916m | 2:36.5 | 91 | 613 | 79 | 162 |
| 45:00.0 | 1,908m | 2:37.2 | 90 | 609 | 79 | 161 |
| 50:00.0 | 1,889m | 2:38.8 | 87 | 600 | 78 | 163 |
| 53:03.3 | 1,225m | 2:29.6 | 104 | 659 | 83 | 176 |
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Workout Graph
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