ZL 周 20000m BikeErg
20,000m
Meters
56:27.6
Time
2:49.3
Pace
512
Calories
140
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 70 |
| Revolution Count | 4004 |
| Power/kg | 1.28 |
March 18, 2023 17:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:27.6 | 20,000m | 2:49.3 | 72 | 547 | 70 | 140 |
| 11:23.9 | 4,000m | 2:50.9 | 70 | 541 | 72 | 140 |
| 11:23.9 | 8,000m | 2:50.9 | 70 | 541 | 72 | 137 |
| 11:22.4 | 12,000m | 2:50.6 | 70 | 542 | 71 | 142 |
| 11:09.1 | 16,000m | 2:47.2 | 75 | 557 | 69 | 142 |
| 11:08.2 | 20,000m | 2:47.0 | 75 | 558 | 69 | 140 |
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Workout Graph
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