ZL 周 55:46 BikeErg
20,015m
Meters
55:46.3
Time
2:47.1
Pace
514
Calories
148
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 68 |
| Revolution Count | 3841 |
| Power/kg | 1.33 |
| Drag Factor | 47 |
March 20, 2023 21:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:46.3 | 20,015m | 2:47.1 | 75 | 557 | 68 | 148 |
| 5:00.0 | 1,705m | 2:55.9 | 64 | 521 | 62 | 136 |
| 10:00.0 | 1,717m | 2:54.7 | 66 | 525 | 66 | 139 |
| 15:00.0 | 1,721m | 2:54.3 | 66 | 527 | 66 | 139 |
| 20:00.0 | 1,723m | 2:54.1 | 66 | 528 | 66 | 140 |
| 25:00.0 | 1,733m | 2:53.1 | 67 | 532 | 67 | 140 |
| 30:00.0 | 1,722m | 2:54.2 | 66 | 527 | 66 | 145 |
| 35:00.0 | 1,848m | 2:42.3 | 82 | 581 | 71 | 153 |
| 40:00.0 | 1,846m | 2:42.5 | 82 | 580 | 71 | 151 |
| 45:00.0 | 1,862m | 2:41.1 | 84 | 588 | 72 | 151 |
| 50:00.0 | 1,878m | 2:39.7 | 86 | 595 | 72 | 156 |
| 55:00.0 | 1,965m | 2:32.6 | 98 | 638 | 76 | 165 |
| 55:46.3 | 296m | 2:36.4 | 91 | 614 | 81 | 170 |
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Workout Graph
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