ZL 周 1:00:03 BikeErg
20,344m
Meters
1:00:03.2
Time
2:57.1
Pace
513
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 68 |
| Revolution Count | 4098 |
| Power/kg | 1.12 |
| Drag Factor | 42 |
March 22, 2023 20:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 20,344m | 2:57.1 | 63 | 516 | 68 | 133 |
| 5:00.0 | 1,661m | 3:00.6 | 59 | 504 | 67 | 131 |
| 10:00.0 | 1,678m | 2:58.7 | 61 | 510 | 67 | 134 |
| 15:00.0 | 1,675m | 2:59.1 | 61 | 509 | 68 | 133 |
| 20:00.0 | 1,693m | 2:57.2 | 63 | 516 | 68 | 135 |
| 25:00.0 | 1,695m | 2:56.9 | 63 | 517 | 68 | 133 |
| 30:00.0 | 1,692m | 2:57.3 | 63 | 516 | 68 | 136 |
| 35:00.0 | 1,700m | 2:56.4 | 64 | 519 | 68 | 131 |
| 40:00.0 | 1,691m | 2:57.4 | 63 | 515 | 68 | 135 |
| 45:00.0 | 1,701m | 2:56.3 | 64 | 519 | 69 | 131 |
| 50:00.0 | 1,705m | 2:55.9 | 64 | 521 | 69 | 137 |
| 55:00.0 | 1,708m | 2:55.6 | 65 | 522 | 69 | 135 |
| 1:00:00.0 | 1,728m | 2:53.6 | 67 | 530 | 70 | 133 |
| 1:00:03.2 | 17m | 3:08.2 | 52 | 480 | 76 |
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Workout Graph
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