ZL 周 20000m BikeErg
20,000m
Meters
56:47.1
Time
2:50.3
Pace
511
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 72 |
| Revolution Count | 4105 |
| Power/kg | 1.26 |
March 27, 2023 22:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:47.1 | 20,000m | 2:50.3 | 71 | 543 | 72 | 131 |
| 11:18.5 | 4,000m | 2:49.6 | 72 | 546 | 73 | 132 |
| 11:20.0 | 8,000m | 2:50.0 | 71 | 545 | 72 | 133 |
| 11:22.0 | 12,000m | 2:50.5 | 71 | 543 | 72 | 127 |
| 11:23.4 | 16,000m | 2:50.8 | 70 | 541 | 72 | 136 |
| 11:23.2 | 20,000m | 2:50.8 | 70 | 541 | 72 | 131 |
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Workout Graph
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