ZL 周 20000m BikeErg
20,000m
Meters
54:33.0
Time
2:43.6
Pace
522
Calories
157
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 75 |
| Revolution Count | 4114 |
| Power/kg | 1.42 |
| Drag Factor | 39 |
March 30, 2023 20:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:33.0 | 20,000m | 2:43.6 | 80 | 574 | 75 | 157 |
| 11:23.6 | 4,000m | 2:50.9 | 70 | 541 | 72 | 148 |
| 10:46.4 | 8,000m | 2:41.6 | 83 | 585 | 76 | 153 |
| 11:09.0 | 12,000m | 2:47.2 | 75 | 557 | 74 | 155 |
| 10:51.1 | 16,000m | 2:42.7 | 81 | 579 | 76 | 159 |
| 10:22.9 | 20,000m | 2:35.7 | 93 | 618 | 79 | 172 |
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Workout Graph
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