ZL 周 30000m BikeErg
30,000m
Meters
1:23:36.5
Time
2:47.2
Pace
774
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 74 |
| Revolution Count | 6217 |
| Power/kg | 1.33 |
| Drag Factor | 38 |
April 02, 2023 16:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:36.5 | 30,000m | 2:47.2 | 75 | 557 | 74 | 140 |
| 16:55.0 | 6,000m | 2:49.1 | 72 | 548 | 73 | 144 |
| 16:50.4 | 12,000m | 2:48.4 | 73 | 552 | 74 | 137 |
| 16:47.1 | 18,000m | 2:47.8 | 74 | 554 | 74 | 137 |
| 16:39.2 | 24,000m | 2:46.5 | 76 | 560 | 75 | 139 |
| 16:24.9 | 30,000m | 2:44.1 | 79 | 572 | 76 | 146 |
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Workout Graph
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