ZL 周 54:53 BikeErg
20,022m
Meters
54:53.3
Time
2:44.4
Pace
518
Calories
145
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 75 |
| Revolution Count | 4151 |
| Power/kg | 1.4 |
| Drag Factor | 38 |
April 03, 2023 21:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:53.3 | 20,022m | 2:44.4 | 79 | 570 | 75 | 145 |
| 5:00.0 | 1,756m | 2:50.8 | 70 | 541 | 73 | 138 |
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 75 | 144 |
| 15:00.0 | 1,827m | 2:44.2 | 79 | 572 | 76 | 143 |
| 20:00.0 | 1,819m | 2:44.9 | 78 | 568 | 75 | 143 |
| 25:00.0 | 1,822m | 2:44.6 | 78 | 569 | 76 | 141 |
| 30:00.0 | 1,817m | 2:45.1 | 78 | 567 | 75 | 143 |
| 35:00.0 | 1,814m | 2:45.3 | 77 | 566 | 75 | 143 |
| 40:00.0 | 1,823m | 2:44.5 | 79 | 570 | 76 | 150 |
| 45:00.0 | 1,826m | 2:44.2 | 79 | 571 | 76 | 148 |
| 50:00.0 | 1,828m | 2:44.1 | 79 | 572 | 76 | 147 |
| 54:53.3 | 1,873m | 2:36.5 | 91 | 613 | 80 | 159 |
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Workout Graph
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