ZL 周 57:15 BikeErg
20,014m
Meters
57:15.6
Time
2:51.6
Pace
507
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 72 |
| Revolution Count | 4149 |
| Power/kg | 1.22 |
| Drag Factor | 38 |
April 09, 2023 21:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:15.6 | 20,014m | 2:51.6 | 69 | 538 | 72 | 131 |
| 5:00.0 | 1,696m | 2:56.8 | 63 | 517 | 70 | 131 |
| 10:00.0 | 1,747m | 2:51.7 | 69 | 537 | 72 | 134 |
| 15:00.0 | 1,766m | 2:49.8 | 71 | 545 | 73 | 130 |
| 20:00.0 | 1,751m | 2:51.3 | 70 | 539 | 73 | 130 |
| 25:00.0 | 1,764m | 2:50.0 | 71 | 544 | 73 | 134 |
| 30:00.0 | 1,758m | 2:50.6 | 70 | 542 | 73 | 135 |
| 35:00.0 | 1,746m | 2:51.8 | 69 | 537 | 72 | 130 |
| 40:00.0 | 1,751m | 2:51.3 | 70 | 539 | 73 | 129 |
| 45:00.0 | 1,753m | 2:51.1 | 70 | 540 | 73 | 134 |
| 50:00.0 | 1,744m | 2:52.0 | 69 | 536 | 72 | 130 |
| 55:00.0 | 1,763m | 2:50.1 | 71 | 544 | 73 | 131 |
| 57:15.6 | 777m | 2:54.5 | 66 | 526 | 72 | 131 |
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Workout Graph
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