ZL 周 20000m BikeErg
20,000m
Meters
54:48.8
Time
2:44.4
Pace
519
Calories
157
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 76 |
| Revolution Count | 4171 |
| Power/kg | 1.4 |
| Drag Factor | 37 |
April 12, 2023 13:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:48.8 | 20,000m | 2:44.4 | 79 | 570 | 76 | 157 |
| 11:11.1 | 4,000m | 2:47.7 | 74 | 555 | 74 | 149 |
| 10:57.8 | 8,000m | 2:44.4 | 79 | 570 | 76 | 157 |
| 10:53.0 | 12,000m | 2:43.2 | 80 | 576 | 77 | 157 |
| 10:54.1 | 16,000m | 2:43.5 | 80 | 575 | 77 | 163 |
| 10:52.8 | 20,000m | 2:43.2 | 81 | 577 | 77 | 159 |
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Workout Graph
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