ZL 周 53:44 BikeErg
20,019m
Meters
53:44.8
Time
2:41.0
Pace
521
Calories
153
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 77 |
| Revolution Count | 4170 |
| Power/kg | 1.49 |
| Drag Factor | 37 |
May 06, 2023 22:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:44.8 | 20,019m | 2:41.0 | 84 | 588 | 77 | 153 |
| 5:00.0 | 1,826m | 2:44.2 | 79 | 571 | 76 | 150 |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 78 | 151 |
| 15:00.0 | 1,862m | 2:41.1 | 84 | 588 | 78 | 152 |
| 20:00.0 | 1,827m | 2:44.2 | 79 | 572 | 76 | 152 |
| 25:00.0 | 1,860m | 2:41.2 | 83 | 587 | 78 | 155 |
| 30:00.0 | 1,880m | 2:39.5 | 86 | 596 | 78 | 151 |
| 35:00.0 | 1,866m | 2:40.7 | 84 | 589 | 78 | 153 |
| 40:00.0 | 1,870m | 2:40.4 | 85 | 591 | 78 | 154 |
| 45:00.0 | 1,872m | 2:40.2 | 85 | 592 | 78 | 154 |
| 50:00.0 | 1,877m | 2:39.8 | 86 | 595 | 78 | 154 |
| 53:44.8 | 1,415m | 2:38.8 | 87 | 600 | 79 | 157 |
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Workout Graph
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