ZL 周 30:05 BikeErg
11,216m
Meters
30:05.0
Time
2:40.9
Pace
293
Calories
172
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 78 |
| Revolution Count | 2353 |
| Power/kg | 1.49 |
| Drag Factor | 37 |
May 30, 2023 20:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.0 | 11,216m | 2:40.9 | 84 | 589 | 78 | 172 |
| 5:00.0 | 1,967m | 2:32.5 | 99 | 639 | 82 | 168 |
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 82 | 176 |
| 15:00.0 | 1,885m | 2:39.1 | 87 | 598 | 79 | 176 |
| 20:00.0 | 1,840m | 2:43.0 | 81 | 577 | 77 | 172 |
| 25:00.0 | 1,788m | 2:47.7 | 74 | 555 | 75 | 169 |
| 30:00.0 | 1,763m | 2:50.1 | 71 | 544 | 74 | 174 |
| 30:05.0 | 28m | 2:58.5 | 61 | 511 | 72 | 175 |
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Workout Graph
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