ZL 周 45:02 BikeErg
16,573m
Meters
45:02.1
Time
2:43.0
Pace
428
Calories
161
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 78 |
| Revolution Count | 3533 |
| Power/kg | 1.44 |
| Drag Factor | 35 |
June 13, 2023 07:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.1 | 16,573m | 2:43.0 | 81 | 577 | 78 | 161 |
| 5:00.0 | 1,791m | 2:47.5 | 74 | 556 | 74 | 151 |
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 79 | 157 |
| 15:00.0 | 1,858m | 2:41.4 | 83 | 586 | 79 | 162 |
| 20:00.0 | 1,855m | 2:41.7 | 83 | 584 | 79 | 160 |
| 25:00.0 | 1,856m | 2:41.6 | 83 | 585 | 77 | 163 |
| 30:00.0 | 1,860m | 2:41.2 | 83 | 587 | 79 | 167 |
| 35:00.0 | 1,855m | 2:41.7 | 83 | 584 | 79 | 165 |
| 40:00.0 | 1,858m | 2:41.4 | 83 | 586 | 79 | 161 |
| 45:02.1 | 1,781m | 2:49.6 | 72 | 546 | 79 | 163 |
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Workout Graph
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