ZL 周 53:15 BikeErg
20,012m
Meters
53:15.1
Time
2:39.6
Pace
524
Calories
169
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 79 |
| Revolution Count | 4248 |
| Power/kg | 1.53 |
| Drag Factor | 36 |
June 14, 2023 07:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:15.1 | 20,012m | 2:39.6 | 86 | 595 | 79 | 169 |
| 5:00.0 | 1,856m | 2:41.6 | 83 | 585 | 79 | 160 |
| 10:00.0 | 1,888m | 2:38.8 | 87 | 600 | 80 | 164 |
| 15:00.0 | 1,899m | 2:37.9 | 89 | 605 | 81 | 169 |
| 20:00.0 | 1,876m | 2:39.9 | 86 | 594 | 78 | 168 |
| 25:00.0 | 1,888m | 2:38.8 | 87 | 600 | 80 | 168 |
| 30:00.0 | 1,856m | 2:41.6 | 83 | 585 | 79 | 171 |
| 35:00.0 | 1,854m | 2:41.8 | 83 | 584 | 79 | 169 |
| 40:00.0 | 1,875m | 2:40.0 | 85 | 594 | 80 | 170 |
| 45:00.0 | 1,883m | 2:39.3 | 87 | 597 | 80 | 171 |
| 50:00.0 | 1,903m | 2:37.6 | 89 | 607 | 81 | 169 |
| 53:15.1 | 1,235m | 2:37.9 | 89 | 605 | 84 | 181 |
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Workout Graph
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